I have been careful about the things I eat since I was admitted to Navy medical for malnutrition in 1995. I was told the amazing news that Man actually cannot live on bread alone, 'condiments' is not a food group, milk is toxic, and vitamins are a waste of money, among other things. I have read literally hundreds of thousands of words concerning health and diet. While no expert, I feel I have come to certain conclusions that will be helpful for people to lose unwanted weight, keep it off, and attain a state of health that will be satisfactory, or at least non-debilitating. Read further for the exciting findings of the Flintastic Think-tank (Members: John Flint).

The Flint Diet

1) Eat stuff
2) Try to eat plant stuff
3) Eat more plant stuff than meat stuff
4) Eat when you are hungry
5) Stop eating before you are full
6) Drink water often
7) Digest your food
8) Make turds. "Never look back"
9) Exercise
10) That means to move your body around
11) Playing video games or watching TV do not count as exercise
12) Listening to music or downloading things on a computer don't either
13) Repeat as necessary